Crossfit is based on functional movements (squatting, lifting, pushing and pulling) that we use everyday in real life. Crossfit also uses free weights and no machines because this in turn teaches us to move more naturally.
In our crossfit classes we combine gymnastics, weightlifting and metabolic conditioning in workouts that are constantly varied (not one day is ever the same), preformed at high intensity. All movements can be scaled (made easier) according to your fitness level, ability and age.
Crossfit can also yield amazing results IF you commit and trust the process.
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